Everybody and every body is different. However, we all need to commit to our Flexibility Journey to reach and maintain our range of motion goals. Training for a marathon? StretchLab can help. Tired shoulders from too many office hours? StretchLab can help. Need a sturdier warrior pose in yoga class? StretchLab can help. Your Flexologist will partner with you to achieve and maintain the level of flexibility that’s right for you.
Athletes understand just how important it is to the human body to keep your muscles loose. Just because you’re not running a 6-minute mile or climbing mountains, doesn’t mean your body doesn’t need to relax. Our Flexologists understand the human body, and can help anyone, no matter your age or body type.
Our basic set of stretches that will concentrate on major muscle groups of the core, back, shoulders and hips. This is a great option if you are looking to improve your range of motion and freedom of movement. This stretch can help alleviate muscle tightness from daily office work, that last 5K or intense workout.
This session is our deeper and more extensive stretch that focuses on all major muscle groups in the 25 minute stretch, plus extremities like the lower legs, feet and ankles, neck, arms, wrists and hands. An ideal option for anyone struggling with tight muscles, aching or stiff joints. This head to toe stretch will leave you relaxed and lengthened.
StretchLab is the leader in customized flexibility services and that includes our innovative group stretch! In each of our Flexogist-led group stretches you will be taken through a series of stretches fully customized for your level of mobility and activity. Each group will address all major muscle groups including shoulders, core, hips, back and legs.
Athletes understand just how important it is to the human body to keep your muscles loose. Just because you’re not running a 6-minute mile or climbing mountains, doesn’t mean your body doesn’t need to relax. Our Flexologists understand the human body, and can help anyone, no matter your age or body type.
